She loves doing Bikram yoga and practices it every now and then to detoxify her body and mind. She rather favors doing outdoor workouts to indoor workouts. However, she doesn’t feel much enthralled by conventional and boring workouts practiced at gym. The sassy star hits gym three to four times in a week and performs workouts such as boxing, strength training etc. Workout routine of Sonia is not very vigorous. Lunch – Her lunch generally consists of tinned asparagus, beetroot, chicken, salad etc.ĭinner – She likes having bacon, veggie soup, lentil etc. Let’s have a look at one of the typical diet regimes of Sonia Kruger.īreakfast – Sonia loves having multigrain toast with avocados, tomato, smoked salmon, scrambled egg etc. The ravishing personality doesn’t appreciate the idea of compromising with her taste, so she focuses on cooking wholesome meals with the use of bountiful herbs and spices. So to maintain good health of her joints, the glam lady consumes supplements of fish oil. Since Sonia practices tremendous dance, she is very likely to have painful joints. These food items put undue pressure on your digestive tract and metabolism. The problem comes only when your food consumption is based on unwholesome foods such as processed foods, fried foods, fatty foods etc. She contends until you feed nutrient dense and wholesome foods to your body, you don’t have to stress about the accumulation of fats inside your body, for your body is well programmed to metabolize healthy foods. She admits to having craving for sugary foods in the afternoon, which she gratifies by munching sugarless gum. Sonia embraces healthy diet regime and eats tremendous wholesome foods in her daily routine. Let’s have a look at the diet plan and workout routine of Sonia Kruger. And the process of aging is actually turning her desire into the reality by rendering her fuller hips. However, she being more inclined to have hourglass figure always wanted to have a more curvaceous figure. She shares, she always had more of an athletic body, which actually is the most desirable physique popular among young girls. She, in fact, has been able to maintain her paragon figure with the aid of commendable lifestyle. It’s not that the kickass beauty stays obsessed with workouts and diet. Her toned arms, legs, and flat belly are sufficient enough to make any girl in her twenties envy the well-defined hot figure of Sonia.įilled with youthful charm, Sonia feels, she has begun feeling more confident and better about herself after joining the league of “above forty” celebs. Despite crossing forty-five age group, Sonia still looks two decades younger to her age.
The goddess of beauty is equipped with the enviable and svelte body.
Elegant look, poised style, Sonia Kruger is an Australian TV personality.